Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear, & Worry

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4 CES    $40

Overview
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Learning Objectives
  • Learn relaxation techniques that target the physical symptoms of anxiety
  • Learn relaxation techniques that calm cognitive symptoms of anxiety
  • Recognize thought patterns and apply solutions to address them 
  • Use exposure techniques and systematic desensitization
  • Explore ways use exercise, diet, and self-nourishment to lower vulnerability to anxiety
  • Use coping strategies and affirmations to cope with anxiety on the spot
Author Bio
Edmund J. Bourne, PhD, is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world. 

Lorna Garano is a freelance writer and editor living in Oakland, CA.
Instructions
This is an book-based course. Purchase the book from a retailer and when you've finished reading, return to this page to complete the post-test and course evaluation. After completing the course evaluation, you'll be prompted to pay the exam fee.